Streamline Pain Solutions

Muscle strain and slipped discs are the top two most frequent causes of back pain. Doctors will recommend medications to relieve the pain, but these only treat the symptoms. For a better outcome and greater relief, you will want to approach the situation holistically, meaning naturally and completely. Some ways to do this are to alternate putting heat and cold on the affected area(s), strengthen your back muscles, use homeopathic medicines, and keeping yourself hydrated.

Hot and cold

Back Spasms are not to be taken lightly, but with a more direct approach than simply medicine, you can avoid issues that can put you out of commission for a time. One way to treat your back is to ice the muscles; this helps not only numb some of the pain but also reduce the swelling that comes hand in hand with muscles pains. After you have iced it for a while, you can alternate this with heat (i.e. with a heating pad or hot bath); this loosens the muscles allowing for a greater supply of your body’s healing agents to get to work.

Strengthen back muscles

As you strengthen your back muscles, you are less likely to suffer from back spasms and other back related pains. Exercising your back muscles not only strengthens them, it loosens them up; this allows for greater flexibility and upper back pain rage of movement. To get your back pain under control and get back to a normal lifestyle, one of your main goals should be to get your back muscles into great shape.

Homeopathic medicines

Especially when you do not want to take prescription pain medications, homeopathic medicines are a decent alternative; they may take longer to show effects, but they are less addicting and they allow you to treat more than just the pain you suffer. There are tried and tested, FDA-approved medicines as well as over the counter herbs and teas you can use. For example, to treat pain from lower back spasms, you might try a product called Eazol or use an herbal tea using cramp bark.

Keep yourself hydrated

One of the simplest solutions to back pain is hydration. This may sound strange, but the better hydrated you are, the better your muscles act. If your muscles are getting all of the nutrients they need and they are able to move and flex smoothly, they are less likely to be strained or cause you issues and the resulting pain can be avoided. For more information about holistic treatments, visit streamlinepainsolutions.com.

Treating your back pain holistically is not going to take away the pain automatically. It will, however, help to treat the underlying cause of the back pain and keep you from suffering the same pain over and over again. If you have tried holistic treatments for several weeks and you see no improvements, speak to your doctor.